Christmas is just around the corner, and there is no better time than now to start that much talked about diet plan. And you can do it within a week. Wondering how to lose weight in 7 days? Try this diet plan and see the results for yourself. After all, as a woman you want to fit into that Christmas dress and display that much desired flat stomach. So follow these simple food guidelines for getting a flat stomach fast:
Get rid of the following from your body
You can achieve your dream of a flat belly if you eliminate caffeine, refined sugar, alcohol and processed food from your diet. One of the biggest enemies of a flat stomach, these groups cling to your bodies and make it difficult for you to lose fat.
You’re already doing well by avoiding unnecessary food cravings, but occasional cheat meals are fine, too. Whether it’s pasta or chocolate cake, a delicious treat once a week will boost your metabolism and keep you on track.
Go for fish oil supplements
Sardines and salmons are rich in fish oil. Enriched with omega-3 fatty acids, fish oil should definitely be a part of your diet. There are also many fish oil supplements available in the market. These supplements aid in fat burning, and are therefore helpful in achieving a flat stomach.
Never skip breakfast
We all know the importance of eating a healthy breakfast, and there’s a reason it has been dubbed one of the most important meals of the day. Breakfast should be consumed within an hour after waking up, including all the essential nutrients our bodies need.
Avoid eating after 8pm
“Eat breakfast like a king, lunch like a prince, and dinner like a pauper”. Dinner is the time of the day when your digestive system is preparing to shut down, so it should be a light meal.
8 Food Swaps that will flatten your belly in a week
By swapping some unhealthy food items with their healthier versions, you can achieve a flat belly with little effort. Try the following tips and notice the difference on your own.
Say bye-bye to fizzy drinks
The only thing fizzy drinks bring along besides taste is gas. These carbonated drinks actually fatten your belly. To avoid unnecessary fats, switch to flat drinks like green tea or juice instead.
Ditch raw vegetables
Veggies are extremely healthy and not to be overlooked. But if eaten raw, your body has a difficult time breaking them down, so it’s better to steam them rather than eat them raw. Those vegetables will be digested more quickly since your stomach and gastrointestinal tract will not have to exert extra effort.
Cut the salt
Water retention results in a bloated belly. And as salt is attracted to water, it contributes to gaining extra body fat. To reduce unnecessary fat, try using salt-free seasonings like cayenne pepper.
As bacteria in the gut work to digest food, their imbalance can lead to a bloated belly. Consume probiotics like Greek yogurt in order to satisfy those sugar cravings without gaining extra weight. As a result, gastrointestinal mobility is improved, and digestion is eased.
Drink more fluids
A healthy body requires fluids. Especially when it comes to bloating, hydration is key. And what better fluid than water? Drink at least 8 glasses of water to get a bloat-free body and replace those sugary drinks.
Avoid the gum
It is common for people to chew something all day long. To satisfy this craving of chewing, they often end up eating gums, which do no good for the body. Try munching on dry fruits such as almonds instead of sugary foods. Your body will actually benefit from it and get those nutrients it needs simultaneously.
Get rid of carbs
When we consume carbs, our bodies store a type of carbohydrate known as glycogen. This stored carbohydrate is only used when we do extra exercise, so when we eliminate carbs, our bodies are able to access the stored fuel. As a result, avoid carbs after lunch and replace them with low-carb foods in order to prevent fat from being stored.
Eat your fiber
When it comes to digestion, fiber is amazing. Organic fiber cereals actually relieve constipation and help you get that flat stomach quickly if consumed regularly in the morning. Replace regular cereal with high fiber oats and that flat belly isn’t too far away.
Sticking to a meal plan is equally as important as working out. Follow this diet plan for 7 days and you will notice the difference. It is recommended that you start on the weekend so that you have time to be prepared.
Breakfast: Omelette made with three egg whites and filled with 75g chopped mixed peppers and a handful of spinach
Mid-morning snack: 100g chicken with ½ red pepper, sliced
Lunch: One grilled chicken breast, mixed salad leaves, red peppers, green beans and ¼ tbsp olive oil
Mid-afternoon snack: 100g turkey breast with ¼ cucumber, sliced
Dinner: 100g grilled chicken breast with steamed broccoli
Breakfast: Baked chicken breast with a handful of stir-fried kale
Mid-morning snack: 100g turkey breast and ½ green pepper, sliced
Lunch: Baked haddock fillet with mixed green salad, with ½ tbsp olive oil
Mid-afternoon snack: 100g turkey breast with 75g steamed broccoli
Dinner: One salmon steak with chopped dill and steamed green beans
Breakfast: 100g smoked salmon, plus spinach
Mid-morning snack: 100g chicken breast with ½ yellow pepper, sliced
Lunch: One grilled chicken breast with garden salad and ½ tbsp olive oil
Mid-afternoon snack: 100g turkey slices with ¼ avocado
Dinner: One grilled lamb steak (or two cutlets); steamed broccoli and spinach
Breakfast: Scrambled eggs (one whole, two whites), tomatoes, green beans
Mid-morning snack: 100g turkey slices with ¼ cucumber, sliced
Lunch: Baked cod fillet with salad, tomato, spinach and ½ tbsp olive oil
Mid-afternoon snack: 100g chicken breast with ½ grilled courgette
Dinner: 100g chicken breast stir-fry made with ½ tsp oil and green veg
Breakfast: 200g turkey breast with ¼ avocado and ¼ cucumber, sliced
Mid-morning snack: Two hard-boiled eggs with ½ red pepper, sliced
Lunch: 150g grilled prawns with a green salad and tomatoes, ½ tbsp olive oil
Mid-afternoon snack: 100g turkey breast with five almonds
Dinner: 100g chicken breast with steamed broccoli
Breakfast: One grilled haddock fillet with roasted peppers and courgettes
Mid-morning snack: 100g chicken with one tomato, sliced
Lunch: 150g turkey with green salad, steamed broccoli and ½ tbsp olive oil
Mid-afternoon snack: 100g chicken with five pecan nuts
Dinner: 150g-200g steak served with steamed green beans and broccoli
Breakfast: Three-egg-white omelette, grilled tomatoes and steamed spinach
Mid-morning snack: 100g turkey with five Brazil nuts
Lunch: 150g chicken breast with steamed asparagus and green salad
Mid-afternoon snack: 100g turkey with ¼ cucumber, sliced
Dinner: Grilled, skinless duck breast with steamed oriental greens or broccoli